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Meditation is an activity that anyone can enjoy. There are no rules dictating how it should be performed, what clothes one should wear to take part in the process, or where someone should go to find the perfect location for practicing this method of relaxation and focus. By learning how to meditate, individuals will not only notice a difference in their physical bodies but they'll also discover an improvement in their day-to-day lives. Meditation...
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Please note: This is a companion version & not the original book.
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#1 Women's brains are wired differently from men's brains, and their hormones do make them more moody. They feel more, and for good reasons. They have always been asked to do difficult work, and their bodies have powerful coping mechanisms to meet these challenges.
#2 The pharmaceutical industry has exploited our biological attribute of being more moody in women than...
Author
Publisher
Recorded Books, Inc
Pub. Date
2023
Language
English
Description
Sixteen extraordinary authors subvert mental health stereotypes in this powerful and uplifting mix-genre collection of fiction. A boxer whose strength is tested more outside the ring than in it. A hiker who develops magical powers when her serotonin is finally balanced. A teen activist wrestling with protest-related anxiety and PTSD. A boy whose uncontrollable tears help enable another's healing ... In this inspiring, unflinching, and hope-filled...
44) Boyfriend Season
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English
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"Autumn is boyfriend season. With the nights drawing in and the weather getting worse it's the right time to have a man to keep you warm and stuff."I was with Lauren and Vanessa, a few pints into the night somewhere in Didsbury, when Lauren had dropped this concept into the conversation."And in Spring you can dump them because there's so much else to do." Vanessa added.I think I did a guppy impersonation for a while. It was only later that I thought...
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Harlow Estrada returns to the enchanted Hacienda Estrada, a family farm in Mexico where her mother, sisters, aunt and cousins harness the magic of charmed flowers, but when she's chosen to watch over the farm, she panics since she, herself, is magic-less, until she opens her heart to love and creativity.
When Harlow Estrada is abruptly fired from her dream job and her boyfriend proves to be a jerk, her world turns upside down. She flees New York...
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English
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Alchemy of the mind offers an engaging and informative look happy and sad brain chemicals. Whether you suffer from stress, anxiety, depression or addictions, one pill may not be the solution. Change your brain with targeted nutritional supplementation using self-help tools in this book.
Vanita reveals how to achieve happiness through balance of chemicals that connects the brain with the gut, stress, cravings, addictions, and libido. You biology is...
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English
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If you have been diagnosed with:
• Major depression
• Generalized anxiety disorder
• PTSD
• Bipolar disorder II
• Eating disorder
• Irritable bowel syndrome
• ADHD
• Dysthymic disorder
• Cataplexy
• Fibromyalgia
• Social phobia
• Premenstrual dysphoric disorder (PMS)
• Migraine headaches
• Multiple chemical sensitivities
• Panic disorder
It is likely that you only have one illness-Carbohydrate Associated Brain syndrome...
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Français
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L'originalité de ce livre consacré à Michel Houellebecq tient d'abord à ce qu'il est le premier ouvrage universitaire à mettre aussi nettement en valeur l'importance de la poésie dans l'oeuvre de l'écrivain, sans pour autant négliger ses romans — y compris le dernier paru à ce jour, Sérotonine, publié en 2019. Un autre de ses traits distinctifs: la perspective sociocritique adoptée par l'ensemble des collaborateurs. Les textes, placés...
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DISCOVER THE AMAZING POWERS OF CHOCOLATE!
Did you know?. . .
• Known as Mother Nature's "food of the gods," the medicinal benefits of chocolate were recognized as far back as 4000 years ago.
• Eating chocolate can help boost the immune system, lower the risk of heart disease, cancer, diabetes-even obesity!-and increase lifespan.
• A 1.5 ounce bar of quality chocolate has as much antioxidant power as a 5 ounce glass of wine-without the side...
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"There are many routes to mental well-being. In this groundbreaking book, neuroscientist Camilla Nord offers a fascinating tour of the scientific developments that are revolutionising the way we think about mental health, showing why and how events--and treatments--can affect people in such different ways. Nord explains how our brain constructs our sense of mental health--actively striving to maintain balance in response to our changing circumstances....
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English
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In their latest book, best-selling authors and holistic health practitioners Drs. C. Norman Shealy and Sergey Sorin are joined by experimental psychologist Amber Massey-Ambernathy. Recovering Common Sense offers a program for lifelong physical, emotional, and spiritual health based in Five-Factor Theory (FFT) and the "Five Health Basics." The authors make two claims, both rather bold though backed by clinical practice and experiment. The first claim...
52) Well Suited
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English
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I've always been able to separate feelings from chemosignals. A shot of dopamine, a dash of serotonin, and a sprinkle of oxytocin-and bam-you're in love. And when egg meets sperm, you're pregnant. I couldn't even be surprised as I stared down at the little blue plus sign-because I knew exactly when and how and with whom it happened. The upside? I don't have to go looking for a suitable mate. Genetically, he's the cream of the crop. His musculature...
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English
Description
A new book about brain chemistry, neural systems, and the formation of beliefs from the scientist who brought to light serotonin's many crucial roles in human behavior. Beliefs: What are they? How have evolution and culture led to a brain that is seemingly committed to near endless belief creation? And once established, why are most beliefs so difficult to change?
Believing offers answers to these questions from the perspective of a leading neuroscientist...
Author
Language
English
Description
Healing Hormones tackles a huge, attention-getting subject. TV and radio shows, websites telling people to take it easy, slow down, de-stress to feel better, live longer, be a better parent and more loving mate. But how? The prescriptions are disappointing: Yoga? Time-consuming and difficult for many. Prescription drugs? Costly, subject to abuse and may not be helpful. Naturopathic remedies? Unproven, untested and often ineffective. Healing Hormones...
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Language
English
Description
Are you sometimes caught up in the web of negative thoughts? Are you in a desperate search, looking for a new state in mind? Everyone who walks the face of the earth knows how bad depression and anxiety can be. Getting anxious and sometimes depressed are natural responses to some awkward circumstances. The challenge is when these experiences continue unabated. That's when they transform into psychosomatic disorders such as anxiety, tachycardia, gastritis,...
57) Web3 Marketing
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English
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THE ESSENTIAL WEB3 MARKETING BOOK
Web3 Marketing: A Handbook for the Next Internet Revolution is the essential book for anyone looking to understand the next era of the internet and start building. Beyond the sensational hype and headlines around crypto and NFTs, a real revolution is taking place: new technologies for owning, moving, and organizing value spell the overdue end of an internet where a few huge companies hoard data and power, and open...
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In this book the author argues that a strong connection to nature is essential for human health. Supported by research, anecdotal evidence, and personal stories, the author shows how tapping into the restorative powers of the natural world can boost mental acuity and creativity; promote health and wellness; build smarter and more sustainable businesses, communities, and economies; and ultimately strengthen human bonds. He outlines seven precepts he...
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English
Description
The second generation antipsychotics are a complex class of psychiatric medications, applicable to a diverse range of both FDA approved treatment indications and off-label uses. This variety stems largely from the unique pharmacodynamic profile of each agent, and often necessitates the employment of unique dosing strategies across the treatment of the varied psychiatry disorders, including schizophrenia, bipolar mania and depression, major depressive...
60) Social Media Marketing for Beginners 2022: The #1 Guide To Conquer The Social Media World, Make Mone
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English
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To be successful in life, you must be able to focus on the task or project at hand consistently, and hypnosis can help. Positive suggestions and binaural beats in the eBook will be received by your mind, increasing your concentration and focus, releasing fear and anxiety, and increasing your energy.
This Meditation Guide is specially designed to work with your subconscious mind during your sleep cycle. The guided meditation and soothing background...
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